Wednesday, June 27, 2012



                     
The meaning of Yoga is yoke.

Meaning to yoke the individual soul to the Universal spirit. Yoga is the stilling of the mind. Stating simply, yoga is yoking the individual soul to the Universal soul by stilling the mind and spirit. 

What to expect in a Yoga Nook class:
The Yoga class can be categorized in 4 sessions.
1) Warm ups.  The first 10 minutes of the class comprises of simple warm up
exercises.
2) Over 10 postures ranging from simple to complicated ones.
3) Pranayama
4) Meditation

The postures are mostly traditional Yoga postures recommended by yogis of the past.

There is no pressure on anyone to perform the postures perfectly. In fact since everyone’s body has different degrees of flexibility, everyone is encouraged to go at their own pace. Therefore the class is compatible for every one young or old, male or female. No one will come and physically correct the postures without your consent.  Be prepared to lie down on the mat.

Benefits of Yoga:
The most important benefit from yoga is a deep feeling of relaxation and removal of
stress. The deeper an individual goes the more relaxation one feels. One learns to perform
one’s activities from the relaxed state of mind that in turn triggers many positive changes,
be it physical or mental, in one’s life. Yoga Nook urges everyone to come and experience the power of Yoga.

Monday, January 30, 2012

KiDs YoGa!



KiDs TREEhouse YoGa
A Yoga Nook program that provides Teachings on Relaxation, Energy and Exploration of self!

Your child builds self discipline, patience, esteem, and understanding. A great alternative or compliment to competitive sports. Also, allows for enhanced coordination, concentration and creativity while learning self soothing techniques that will help them reduce and manage the stress in their lives in a healthy manner.

Class runs six weeks. Cost - $60.00



Moms are welcome to hang out or go around the corner for coffee or tea.

For more information contact 870.219.3931 or info@yoganook.org

Thursday, January 19, 2012

8 week restorative yoga program




Relax.Renew.Restore.



An eight week adventure with restorative yoga. Cost: $120 
Are you stressed? Are you tired? Maybe all you need is a little rest and renewal. Beginning with gentle stretching to warm the muscles, followed by supported postures and ending with quiet stillness and soulful music. This restorative instruction is a luxurious escape from day-to-day stresses. No prior yoga experience necessary. All levels welcome. Give yourself a break from your task list~

 
or register by contacting at info@yoganook.org, or call 870.219.3931

Namaste

Friday, January 6, 2012

GNO


Girls Night Out 
Includes yoga & light food after class.       

This a special night designed to invigorate and stretch the body and cultivate inner peace. Enjoy an active vinyasa flow and deep restorative postures.  Relax, laugh and chill with some well deserved downtime in our tranquil setting. Complimentary light food and crushed grapes provided. Yoga is a great guilt free alternative to the movies or coffee house.  So grab your best girls and sign up. 


email us at info@yoganook.org, or call 870.219.3931.


Thursday, October 13, 2011

Partner Yoga

 

Partner Yoga!




A FUN and powerful way to cultivate communication, FUN, trust, FUN, and strength with your partner whether it is your wife, child, or friend. Did we mention it is FUN?!?



 Sign up now by calling 870.219.3931 or emailing studio at: info@yoganook.org.


Cost: $120 per group or $100 if you bring a partner group!