Meaning to yoke the individual soul to the Universal spirit. Yoga is the stilling of the mind. Stating simply, yoga is yoking the individual soul to the Universal soul by stilling the mind and spirit.
What to expect in a Yoga Nook class:
The Yoga class can be categorized in 4 sessions.
1) Warm ups. The first 10 minutes of the class comprises of simple warm up
2) Over 10 postures ranging from simple to complicated ones.
The postures are mostly traditional Yoga postures recommended by yogis of the past.
There is no pressure on anyone to perform the postures perfectly. In fact since everyone’s body has different degrees of flexibility, everyone is encouraged to go at their own pace. Therefore the class is compatible for every one young or old, male or female. No one will come and physically correct the postures without your consent. Be prepared to lie down on the mat.
Benefits of Yoga:
The most important benefit from yoga is a deep feeling of relaxation and removal of
stress. The deeper an individual goes the more relaxation one feels. One learns to perform
one’s activities from the relaxed state of mind that in turn triggers many positive changes,
be it physical or mental, in one’s life. Yoga Nook urges everyone to come and experience the power of Yoga.